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Posted August 25, Reviewed by Jessica Schrader. When we have an issue with our romantic partner, a family member, or even a colleague, the first person we turn to is often a friend.
Our friends are there when we need a listening ear, words of encouragement, or some pointed advice. They help us problem-solve and cope with the difficult feelings that come from personal or interpersonal struggles. But who do we turn to when the issue is our friends? And what happens when the issue is that we do not have other close friends to turn to? There is another important barrier that can make it difficult to cope with friendship challenges—the misconceptions we have about our friendships as adults.
Friendship Shame. This, in turn, makes it much less likely that we will reach out for guidance or support if or when we do struggle. Of course, these kinds of expectations and beliefs exist for romantic relationships as well. The difference is that we are typically much more willing to talk about it. However, by not being open, with ourselves or with others, about how challenging or confusing adult friendships can sometimes be, we reinforce the belief that everyone else knows what they are doing.
Navigating friendships as an adult can be difficult. The challenges we experience in our friendships can also change throughout our lives. Even if we had success when we were younger, we might suddenly find ourselves in a new city or stage of life where we struggle to expand our social circle, maintain old friendshipsor even disengage from an unhealthy or toxic friendship. There is no exact of friends we should aim for. Having even just one close friend can have an overwhelmingly positive impact on our emotional and physical well-being. It really is best to aim for Adult wants friendship Tennessee over quantity.
This might sound simple enough, but research suggests that up to half of our friendships are actually unreciprocated! Stability is an important marker of a healthy friendship. While it can be tough to maintain our friendships, especially when we are in different life stages, so much good can come from having long-term friendships. That said, people change. And along with that, so do our friendships.
The friendships we develop as adults can be every bit as close and fulfilling as the friendships formed when we were younger. There are many reasons why we might judge ourselves harshly, especially when we experience conflict. It can help to remember that conflict is inevitable in any close relationship, including friendships. It can happen with a college roommate, a colleague, or a best friend of over 20 years. Of course, unending conflict is another story, but experiencing ups and downs does not mean we are a bad friend or that we have done something wrong nor does it necessarily mean that our friend is or has.
And Adult wants friendship Tennessee to manage conflict successfully can actually bring us closer to our friends. Ultimately, the key is being open. It can be as simple as acknowledging our difficulties and strengths internally and being open to the information and experiences that conflict with our ideas about what adult friendships are supposed to be like. Bhattacharya, K. Sex differences in social focus across the life cycle in humans. Royal Society Open Science, 3 4 Miriam Kirmayer, Ph.
She studies the science of connection to help others build meaningful relationships and fulfilling lives. Miriam Kirmayer Ph. Casual to Close. Relationships 5 Lies About Adult Friendships Misconceptions and truths about our relationships with friends. Relationships Essential Re. About the Author. Read Next.
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