Are you a single parent struggling

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Back to Support and services. If you're bringing up on your own, do not be afraid to ask for help from friends and family. You may also find that other single parents are a good source of support. If you do not know people locally, ask your health visitor what local groups are available in your area or contact Gingerbreada charity for single parent families that can put you in touch with other parents in a similar situation and give you much needed support.

But as a lone parent, it's important to hide those feelings from your child and let them build their own relationship with their other parent.

Are you a single parent struggling

It's usually better for children to see both parents regularly, even if you start new relationships. Of course this does not apply if your ex-partner is violent or abusive towards you or your. At first, you may find your child behaves badly when they come home after a visit. Playing up is one way they may let you know they're upset or confused about the situation.

Unless you think something bad may be happening on access visits, the best way to deal with this is to be reassuring and calm. In the end, your child will learn to look forward to visits and coming home. You'll almost certainly need to talk about your own feelings. Try to find another adult to talk to. Gingerbread has more advice on making arrangements for your children.

Gingerbread offers free information packs for lone parents. They can also give you independent advice about benefits, housing and child maintenance problems. If you cannot reach an agreement with the other parent about child maintenance arrangements, the government runs a statutory Child Maintenance Service that can arrange child maintenance on your behalf. The Child Maintenance Service can collect maintenance payments from the paying parent and pass them on to the receiving parent.

It can also help you find the other parent if you do not know where they live, and help sort out any disagreements about parentage. If you want to use the Child Maintenance Service, you'll need to contact them first. You can call them on Looking after a disabled child on your own can be exhausting and isolating, but lone parent carers can get support and financial help.

Are you a single parent struggling

Try to include your child's other parent in their care, if possible. If your child needs any aids or adaptations around the home, you may be able to get a grant to help with the costs.

Are you a single parent struggling

There are also a range of benefits and tax credits you may be eligible for as the lone parent of a disabled. You can find more information on benefits and tax credits on the Contact website, or you can call the Gingerbread helpline for free on Some charities and organisations issue grants to parents who have with a disability or long-term illness. Call Contact's free helpline on for a list of these organisations.

Are you a single parent struggling

last reviewed: 9 July Next review due: 9 July Advice for single parents. Finding support as a lone parent You could: accept help from relatives and friends willing to lend a hand for time out, babysitting and school runs suggest a "swap" arrangement with another parent, so you take it in turns to look after each other's children suggest a regular evening's babysitting by a trusted relative or friend ask friends and relatives if they'd be happy to have your child stay overnight sometimes If you do not know people locally, ask your health visitor what local groups are available in your area or contact Gingerbreada charity for single parent families that can put you in touch with other parents in a similar situation and give you much needed support.

Co-parenting when you live apart If you'd hoped to bring up your child as a couple, you may be feeling angry and hurt. Benefits and child maintenance for single parents Gingerbread offers free information packs for lone parents. Single parents with a disabled child Looking after a disabled child on your own can be exhausting and isolating, but lone parent carers can get support and financial help. More information for single parents D-to-be Feelings and relationships while you're pregnant Relationships after having a baby Tips for new parents.

Are you a single parent struggling

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Living With a Single Parent