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Writer, editor Read full profile. Thank goodness for best friends!
In fact, there are things you can do with your best friends that you can never do with anyone else. Here are 15 of the most unforgettable moments that can only be shared by best friends. In fact, you may say this out of habit when you are hanging up from a conversation with your bestie. There are only two people you can pee in front of once you are an adult: your spouse or partner, and your best friend. Of course, when you are with your friend, you are probably peeing together because you are both drunk, and there is only one available stall in the washroom.
The most important role your best friend can have is being there for you when times get rough, even when others shun you. Like a therapist, your best friend will not judge you. She will help you with whatever you are dealing with, and work with you to overcome your struggles. You can snuggle up on the couch to watch a movie, or even cuddle in bed if one of you has had a bad day. Best friends are like sistersand you probably borrow stuff from each other all the time without asking. You can brighten up an otherwise boring day by sending each other SnapChats of yourselves making ugly faces at the camera.
The uglier, the better, because the photos are going to be hilarious. When Best friends for a while start talking about bodily functions, gynecological appointments, etc. When she wants your opinion on something, and you are totally honest, is a true best friend moment.
Even if she decides to wear it, she will appreciate the honesty. You talk about the same things over and over, analyzing each time for multiple perspectives.
Your best friend is going to be the first person to laugh at you when you goof up. You and your bestie can eat lo of food together, and not feel like you are being judged for eating like pigs. Besties can kiss each other and no one will think anything of it.
Enjoy taking those Instagram pics, and show how much you love your best friend. If you can sit with your best friend in silence without feeling uncomfortable, you know you have a true friend. Featured photo credit: Patrick via flickr. Eugene is Lifehack's Entrepreneurship Expert.
He is the co-founder and creative lead of HighSpark, offering presentation training for companies. Read full profile. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body — your heartbeat has gone off the charts. Sometimes, the anxiety happens long before you even stand on stage. If your body and mind are anxious, your audience will notice. What goes on in the inside, shows on the outside. Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves.
Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:. The audience will notice you are nervous. If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. Best friends for a while only that, it increases muscle efficiency, improves reaction time and your movements.
Here are some exercises to loosen up your body before show time: Advertising. Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out. A sip of water will do the trick. It will also amplify your anxiety which prevents you from speaking smoothly.
Meditation is well-known as a powerful tool to calm the mind. Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength. Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage.
One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure. Do I look funny? Do I look stupid? Will people listen to me? Instead of thinking this way, shift your attention to your one true purpose — contributing something of value to your audience.
Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.
There are two sides constantly battling inside of us — one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed? What if I forget what to say? All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy — a belief that comes true because we are acting as if it already is. Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most.
Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about.
One way to get there is to practice numerous times before your actual speech. However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. It is the understanding and Best friends for a while application of wise thought that counts. Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content — a definite way to stress themselves out.
Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Deing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank. One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through.
Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation. In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand. Public speaking, like any other skill, requires practice — whether it be practicing your speech countless of times in front of a mirror or making notes.
As the saying goes, practice makes perfect! Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker. To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend.Best friends for a while
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Friendship Quotes Your Best Friend Will Love