Added: Terika Mcconville - Date: 17.11.2021 23:48 - Views: 37485 - Clicks: 7543
Nuts are constantly touted as a healthy snack. However, there are so many different types of nuts, and they all have their strengths and weaknesses when it comes time to cook with them. Cashews, on the other hand, do grow on trees just as traditional tree nuts do, but they are technically considered a seed. Think of peaches. Then comes the issue of raw nuts versus roasted nuts.
Both have similar nutrient content. Raw nuts or dry roasted nuts are generally assumed to be healthier than wet roasted nuts due to the additional oil. Almonds are seeds that come from the almond tree. You might chop them up in sal. Try adding sliced almonds to vegetable sides like this green bean dish.
You can also candy almonds and use them to make crust or breading. Nutritional profile: Per cup g : 30g protein, 71g fat, 30g carbohydrates, 17g fiber, 6g sugar, mg potassium, 1mg sodium. These look similar to macadamia nuts. You may have eaten them on a cheese and charcuterie board or eaten them roasted with seasoning.
Their sweetness makes How many nuts you want a delicious snack. Nutritional profile: Per cup g : 24g protein, 88g fat, 24g carbohydrates, 16g fiber, 12g sugar, mg sodium. Brazil nuts which are seeds that come from the aptly named brazil nut tree originate in the rainforest and have a buttery flavor. Nutritional profile: Per cup g : 16g protein, 80g fat, 16 g carbohydrates, 8g fiber, 4g sugar, 0mg sodium. Their buttery and salty taste makes it hard to stop popping cashews. They are often made into cashew milk and nut butter. Beyond snacking, cashews can also be added as a garnish in stir-friesand I like to use them in homemade granola bars.
Nutritional profile: Per cup g : 20g protein, 52g fat, 32g carbohydrates, 4g fiber, 4g sugar, mg sodium. People love to roast and eat them. They have a spongy, soft texture once cooked mostly when you boil them. They taste more grainy than nutty and are often compared to the taste of sweet potatoes. Once cooked, they are also buttery and soft like a potato. Nutritional profile: Per cup g : 2. You can buy coconut in flakes, desiccated, or shredded, and it comes both sweetened and unsweetened.
Add it to sal, oatmeal, crusts, and baked goods. Nutritional profile: Per cup 93g, dried and shredded : 2. Probably best known as a part of the tasty twosome that makes Nutella or Gianduja so delicious, hazelnuts are small, round, and sweet. Like almonds and cashews, you can also ground hazelnuts to use in seafood crusts and baked goods. Nutritional profile: Per cup mg : 20g protein, 82g fat, 22g carbohydrates, 13g fiber, 6g sugar, 0g sodium, g potassium.
Although most known for their role in sugary cookies, brownies, and other desserts, macadamia nuts are high in healthy fat. You can also add them to sal and puree them into soups. Additionally, turn them into nut butter as a great baking substitute for traditional butter. Nutritional profile: Per cup g : 10g protein, g fat, 18g carbohydrates, 11g fiber, 6g sugar, 7mg sodium, mg potassium.
As one of the lesser-known types of nuts, you might not recognize them right away. They resemble the teardrop shape of almonds but may be smaller. Their lighter notes lend them well to sal and garnishing. Try lightly toasting them and snacking away. Nutritional profile: Per cup g : 12g protein, 95g fat, 4. Peanuts are often used in snack mixes with other nuts, and of course, How many nuts you want butter.
They are also used in Asian cuisine and stir-fries to add crunch and texture. Nutritional profile: Per cup g : 37g protein, 71g fat, 6. Pecans are funnier looking than some nuts, being large and crinkled, but their sweetness makes a great baking partner especially on these sticky buns. Glaze or toast them as their own sweet snack. Add them to leafy greens sal or chicken salad. Nutritional profile: Per cup 99g, halves : 9g protein, 71g fat, 13g carbohydrates, 9g fiber, 4g sugar, 0g sodium, mg potassium. Possibly the smallest nut on this list, pine nuts are perfect for toasting and adding to sal.
It brings out their light, sweet flavor. They are light in color and have a soft, oily texture. Nutritional profile: Per cup g : 18g protein, 92g fat, 17g carbohydrates, 5g fiber, 4. As one of the more rich-tasting nuts, pistachios make a great crust for seafood but lend themselves equally well to desserts ehm, pistachio ice cream anyone?
Nutritional profile: Per cup g : They are small and wrinkly looking, like a chickpea with more texture. They sometimes look like corn-puffed cereal. You can eat them straight as a snack, or add to sal and oatmeal. Walnuts look like small pieces of peanut brittle at a distance, kind of wild and misshaped. They are soft with some crunch.
You can use them to replace pine nuts in pesto, use them in Asian dishes like this kung pao chickenor chop them and add to sal and slaws. Nutritional profile: Per cup g : 20g protein, 80g fat, 16g carbohydrates, 12g fiber, 0g sodium, 80mg calcium. Storing nuts in airtight containers is the way to go. Nuts will last about twice as long when stored with shells on about 6 months versus 3 months in the fridge or 1 month in your pantry.
And yes, you read that right. The more oily the nut, the more likely it is to go rancid at room temp. You can toast nuts to bring out their sweetness before using them in most dishes. You can also process nuts into fine flour-like substance and bake with it. You can puree nuts into pesto or other sauces and soups. When eaten in moderation, they have plenty of health benefits.
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Nuts and seeds