My girl just cheated

Added: Edilberto Slavin - Date: 22.09.2021 20:16 - Views: 12088 - Clicks: 3210

Recently, I learned that my girlfriend cheated on me. Upon confronting her about things, she came right out and confessed to their relationship. I can only imagine what it would be like to learn about this in the way that you did; catching them together in an intimate moment. On the psychological front, we know from research that learning a romantic partner has betrayed us is one of the most devastating things a person can endure.

Compounding your pain are the two types of infidelity that happened. One is emotional and the other, physical.

My girl just cheated

Now, you are left in a situation of wondering My girl just cheated to do. In fact, there may even be a part of you who wonders if you should take your girlfriend back after she cheated? In situations like yours, it just makes sense to provide something concrete that you can refer to. In truth, each situation is different, particularly when it comes to men and breakups. Instead, explore each of the listed points carefully and adapt what feels right for your situation.

After a person has experienced psychic trauma, the mind begins to replay images, activities, and events repeatedly. This happens on both the conscious and subconscious level. Your job is to remain centered in the present as much as possible. The second part of coping with news of infidelity is to stay in touch with your feelings. As men, we tend to minimize our emotions and buy into the destructive stereotype of being able to handle pain.

Whenever we deny our feelings, we paradoxically make them stronger. Your best course is to simply be aware of your emotions without letting them control you. There are some practical ways to accomplish this. Perhaps the most effective approach is to meditate. Yes, that may sound a bit woo-woo but it really does work because it accomplishes two things at once. First, it centers your attention on the here and now see point one above and two, it allows a mental portal for emotional distress.

I encourage you to read this post on how to conduct a complete body scan meditation to learn more. In fact, making yourself be with others can be counterproductive. But what you can do is lean into your support systems and share what you are feeling. Once you start gaining the support of others, there is a good chance friends will offer advice. Some will suggest you cut your girlfriend off and ghost her.

My girl just cheated

Others may suggest that you have a sit-down and find out all of the particulars that led her to cheat. And still, others might encourage you to try and repair what has been broken. In the end, the choice of how to move forward is yours. Instead, take the smart approach and absorb all of the advice collectively. Your subconscious mind already knows the right path to take however, it will let you know the answer in its own time. This cannot be forced. Regardless of the label, there will come a time when you want to talk about all that has happened. My best advice is to avoid that first question why she cheated as much as possible.

The reason? Getting to the why is like circling the mountain. She may not fully understand her motivations because most people rarely do when it comes to infidelity — beyond a carnal attraction. What questions offer concrete answers that allow both of you to mentally digest events.

My girl just cheated

To learn more on these types of questions, be sure to read this post on what to do if your girlfriend never initiates. Engaging in any of the above needs to be avoided like the plague.

My girl just cheated

Instead, step back from the situation and put on your analytical hat. The best way to do this is to assess things based on facts. This goes back to the what questions mentioned above. Finally, on this point, if you do find yourself partaking in caustic self-talk, it may be time to take your head to thought court. In simple speak, thought court is a place that you can go and put negative thinking on trial.

Here is a worksheet that you can use to help on this front.

My girl just cheated

Making a long-term decision right after news of infidelity is unwise. Instead, call a timeout on your relational status. This means being direct and telling her that you need time to process. The best you can do is work through. Part of this process involves investing in yourself emotionally and mentally. There will come a point where one of two outcomes will occur. The second is breaking up. We know from clinical research that people who go in and out of relationships with ex-partners do great psychological harm to themselves.

This is even more of the case when she dumps you, after cheating, and then wants you back. As all of the above unfolds, there may be a strong desire to confront the guy your girlfriend connected with. Not only is this unproductive, it could also land you in real trouble should a physical altercation happen.

My girl just cheated the end of the day, you have to be able to look at yourself in the mirror. For some guys, it is simply impossible to be OK with a girlfriend who cheated. For other men, moving through infidelity is a bit easier. Much depends on your personality and life experiences. That said, a guiding principle is to make sure you are respecting yourself in the process. This also means not allowing anyone to get into the habit of disrespecting you. Being cheated on sucks. It can feel like someone ripped your heart out and then stomped on it as sat back and helplessly watched.

All I can tell you is that in time, this moment will pass. Allow yourself space to process the enormity of this news. Eventually, however, it does happen. Think you could use some dating tips? Ask Jack at askus guycounseling. Being happy means avoiding the following Do you want to be happier? When she wants My girl just cheated pause the relationship and asks for space His Question Recently, my girlfriend told me that she wants to take a break from our relationship.

According to her, she needs space to […]. Office affairs can spell trouble Thinking about having an office affair? Are you crushing on a coworker and hoping something happens? Do you get the sense an office-mate wants to hook up?

If you are […]. Copyright Guy Counseling. All Rights Reserved. See Disclaimer. Girlfriend cheat on you? Table of Contents. Share this:. Cheat Cheater Cheating Infidelity Trust. About Jack Heart 16 Articles.

My girl just cheated

Jack is a wise but curious figure whose exact whereabouts and identifying details remain unknown. What we do know is that he's really, really good at matters of the heart. Men's Blog. Dating Tips.

My girl just cheated

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My girl just cheated

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My Girlfriend Cheated On Me – What Should I Do?