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Added: Phat Mendivil - Date: 11.02.2022 09:25 - Views: 31316 - Clicks: 3176

Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much. Learn all about dietary fats and how getting too much or too little affects our health. Yes, it does. Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm.

Fats help your body absorb some nutrients and produce important hormones, too. Your body definitely needs fat. The four types have You need some of this chemical structures and physical properties. The bad fats, saturated and trans fats, tend to be more solid at room temperature like a stick of butterwhile monounsaturated and polyunsaturated fats tend to be more liquid like liquid vegetable oil.

Fats can also have different effects on the cholesterol levels in your body. The bad fats, saturated fats and trans fats raise bad cholesterol LDL levels in your blood. Monounsaturated fats and polyunsaturated fats can lower bad cholesterol levels and are beneficial when consumed as part of a healthy dietary pattern. There are nine calories in every gram of fat, regardless of what type of fat it is.

Fats are more energy-dense than carbohydrates and proteinswhich provide four calories per gram. Consuming high levels of calories — regardless of the source — can lead to weight gain or being overweight. Consuming high levels of saturated or trans fats can also lead to heart disease and stroke. Health experts generally recommend replacing saturated fats and trans fats with monounsaturated fats and polyunsaturated fats — while still maintaining a nutritionally-adequate diet.

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Not necessarily. For example, baked goods also tend to be high in added sugars and low in nutrients. Eating foods with fat is definitely part of a healthy diet. Just remember to choose foods that provide good fats monounsaturated and polyunsaturated fats and balance the amount of calories you eat from all foods with the amount of calories you burn. Aim to eat a dietary pattern that emphasizes intake of vegetables, fruits, and whole grains; includes low-fat dairy products, poultry, fish, legumes, non-tropical vegetable oils and nuts; and limits intake of sodium, sweets, sugar sweetened beverages and red meats.

Doing so means that your diet will be low in both saturated fats and trans fats. A healthy diet can include the foods you love. Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff. Eat Smart. American Heart Association Cookbooks. Eat Smart Month. Nutrition Basics.

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Healthy For Good: Spanish Infographics. Does my body need fats? How many different fats are there? There are four major dietary fats in the foods we eat: Saturated fats Trans fats Monounsaturated fats Polyunsaturated fats The four types have different chemical structures and physical properties.

Do all fats have the same of calories? Are all foods labeled " trans fat-free" healthy foods? Can fats be part of a healthy diet? Does eating more healthfully mean giving up my favorite foods? First Name required First Name Required.

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Last Name required Last Name Required. required Required. Zip Code required Zip Code Required. I agree to the Terms and Conditions and Privacy Policy. Kroger Health. Nationally Sponsored by. Learn more about Kroger Health. Eggland's Best. Nationally Supported by.

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